Be Your Best A Roadmap To Living A Healthy Balanced And Fulfilling Life

Be Your Best a Roadmap to Living a Healthy Balanced and Fulfilling Life

• Author : Jeff Thibodeau
• Publisher : Dog Ear Publishing
• File Size : 14,6 Mb
• Release Date : 2007-01
• Genre: Body, Mind & Spirit
• Pages : 315
• ISBN 10 : 9781598582727

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Everyone wants to be their best at all times. You do. I do. We all do. But most of us don't always know how. If only there was a roadmap to help point the way. Well now there is one! Be Your Best-A Roadmap to Living a Healthy, Balanced and Fulfilling Life provides discussion, inspiration and practical guidance to help you become the best that you can be in every daily life experience, with particular attention given to the major issues that most people grapple with. It is the first book of its kind to offer 12 books within a book- chapters that can stand on their own but together comprise a truly comprehensive and comprehensible, practical and spiritual guide to being your best in life's most universally challenging situations. Be Your Best is useful as a quick reference when time is short and the need is specific and also as a more comprehensive guidebook for life. Be Your Best - A Roadmap to Living a Healthy, Balanced and Fulfilling Life, is based on the Author's study, experience, introspection and teaching related to spirituality, nature, creativity and healing. His passionate interest and experience in these disciplines led him to create Helios Cape Cod, LLC, a center for personal and planetary healing, which has two branches. Helios Natural Therapeutics offers services and classes in natural therapeutics, hands on healing therapies, and lifestyle counseling/coaching. Helios Land Design provides landscape design and planning services including sacred space design. Jeff earned a Master's Degree in Landscape Architecture from Cornell University, and Certification as a Natural Therapeutic Specialist, Licensed Massage Therapist, and Cranial-Sacral/Core Synchronism Therapist from the New Mexico School of Natural Therapeutics. He also earned a Black Belt and Instructor Certification in Kung Fu from the U.S.A. Kung Fu Academy, and is an accomplished singer-songwriter. He lives and works on Cape Cod. Please visit his website at www.jeffthibodeau.com for more informatio

Adventures In Manifesting

• Author : Sarah Prout
• Publisher : Alska Unlimited Pty Ltd
• File Size : 15,7 Mb
• Release Date : 2011
• Genre: Health & Fitness
• Pages : 214
• ISBN 10 : 9780987162939

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Acorns from God

• Author : Patti King
• Publisher : Author House
• File Size : 19,7 Mb
• Release Date : 2010-04-09
• Genre: Reference
• Pages : 368
• ISBN 10 : 9781449011888

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Each WORD from God is like an acorn fallen from the oak tree ready to take root and grow new life. In this creative endeavor, I have compiled 40 words which I feel have the power to challenge, affirm, and strengthen every seeker who is willing to travel this journey. These words are not to be read from beginning to end like any other book. Rather prayerfully ask God for which WORD you NEED. And when guided to that word, let it soak into your heart. Let it breathe within you. Live with it for awhile. This resource has helped me to crawl into the acorn and really dwell with the word. Inside, I found a sacred place where my spirit would find quiet rest and adventure. When all else around me was confused and agitated here I would find peace and like the acorn I grew! May these words bring you ever closer to the ONE who created you and desires for you more than you could ever imagine! ******* In reading the introduction to this wonderful book, I was visibly moved by the words I was reading. There is a power and a peace in opening a page of Pattis book and letting it take the reader into a quiet place. Come with me by yourselves to a quiet place and get some rest. (Mk.6:31) This is a book that is like a well of spiritual refreshment ready for you to dive into its soothing depths at any reading. TOM PETERSON Executive Director, ACTS Missions, San Antonio, Tx.

Mindful Choices for Well Being

• Author : William C. Shearer
• Publisher : Xlibris Corporation
• File Size : 16,8 Mb
• Release Date : 2022-10-25
• Genre: Self-Help
• Pages : 544
• ISBN 10 : 9781669848486

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This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”

The Well Life

• Author : Briana Borten
• Publisher : Simon and Schuster
• File Size : 11,5 Mb
• Release Date : 2016-12-02
• Genre: Self-Help
• Pages : 288
• ISBN 10 : 9781440596247

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"Learn how to utilize the three fundamental principles of sweetness, structure, and space to have a more expansive, rewarding, and enjoyable life"--

Mariel Hemingway s Healthy Living from the Inside Out

• Author : Mariel Hemingway
• Publisher : Harper Collins
• File Size : 14,5 Mb
• Release Date : 2009-10-13
• Genre: Religion
• Pages : 288
• ISBN 10 : 9780061747298

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Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

A More Beautiful Life

• Author : Whitney English
• Publisher : Thomas Nelson
• File Size : 11,5 Mb
• Release Date : 2022-05-03
• Genre: Self-Help
• Pages : 208
• ISBN 10 : 9780785251934

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A More Beautiful Life walks readers through setting HEART Goals, a proven framework that starts with helping you better understand yourself not by tracking and measuring everything to death but by meeting you right where you are. Traditional goal setting sets us up for failure. Starting from a place of desired outcomes, we attempt to answer the question, “Where do I want to end up in life?” Then we attempt to follow a plan that tells us to run in this direction and track our progress with journals, spreadsheets, and complicated tools. Often the plan is too long, too hard, and too elaborate. It’s not flexible, fluid, or dynamic­–in other words, nothing like real life. We focus too much on outcomes, letting the end justify the means, and often forget who we are in the process, missing the point of goal setting altogether. We need a system that allows us to embrace who we are and let that understanding guide us toward a better life. In A More Beautiful Life, Whitney English shares HEART Goals–a system that starts with what matters most to you, never forcing you to adopt arbitrary goals and rules. The process matters, not just the outcomes. This system frees you from comparison and allows you to be authentically yourself. It helps you gain confidence as you make the progress that comes from having done your best instead of the depressing discouragement that comes from comparing yourself to the performances of others. You won’t have to become someone else to get what you want. H – Help Yourself E – Empower Yourself A – All Your People R – Resources and Responsibilities T – Trade This is an integrative approach to help you create a more meaningful life that is all yours. You won’t feel imbalanced or off-center as you pursue one area of success, fearing it will cost you somewhere else. Without any striving, your goals will be aligned with where you want to go in life. You won’t need to completely change who you are to follow the system. No more d

AARP Roadmap for the Rest of Your Life

• Author : Bart Astor
• Publisher : John Wiley & Sons
• File Size : 6,6 Mb
• Release Date : 2013-04-16
• Genre: Business & Economics
• Pages : 240
• ISBN 10 : 9781118495728

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WASHINGTON POST Bestseller List 3/30/14 Solid solutions and step-by-step instructions for planning the next stage of your life Life after 50 isn’t what it used to be. The rules have changed. No more guaranteed pensions, retiree health plans, or extensive leisure and travel. It’s time to forge new paths and create innovative models. That’s where the AARP Roadmap for the Rest of Your Life comes in. Bart Astor, author of more than a dozen books, offers a comprehensive guide for making lifestyle decisions, growing your nest egg, and realizing your goals. This AARP book— Provides guidance on the key areas you’ll need to consider: finances and work, health and fitness, Medicare and Social Security, estate planning, insurance, housing, and more Offers expert tips on creating age- and health-specific goals through a personal “Level of Activity” scale based on how active you can and want to be Includes tips for finding fun and fulfilling activities and even completing your bucket list Supplies ready-to-use worksheets to help you set and meet financial planning goals, get your legal affairs in order, and maintain adequate health insurance Contains a comprehensive list of valuable resources

The Power Years

• Author : Ken Dychtwald
• Publisher : John Wiley & Sons
• File Size : 17,8 Mb
• Release Date : 2005-09-06
• Genre: Self-Help
• Pages : 274
• ISBN 10 : 9780471674948

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Do you want to stop worrying about money and start having more fun? Do you wish you had more time to spend with family and friends? Do you want to live the life you always envisioned? Then it's time for your Power Years. The Power Years is your step-by-step guide to repowerment and personal reinvention after forty. In this unique guidebook, world-renowned psychologist and leading authority on aging Ken Dychtwald and award-winning journalist Daniel J. Kadlec combine their decades of cutting-edge research and reporting to reveal how you can make the Power Years the best years of your life—by far. As we baby boomers move into the next stage of life, we now have the opportunity to experience a mold-shattering period of reinvention and personal growth, career liberation, nourishing relationships, and financial freedom. The Power Years helps us envision and embrace this new chapter of life as we develop a carefully thought-out plan for personal fulfillment. Sharing the inspiring stories of fascinating people as well as plenty of prescriptive advice, the authors reveal how you can: Rediscover your life's purpose Find a new balance between satisfying work and enjoyable leisure Thrive in the home and location of your dreams Rekindle long-held passions and/or find new interests Rediscover and forge vital relationships Keep your financial life running smoothly Contribute to society and leave a lasting legacy Have fun again! From staying connected with your kids, family, and friends to going back to school for the fun and challenge of it, from finding new companions to volunteering, from exploring a new career to traveling the world, The Power Years is your complete road map to living your best possible life—right now. The Power Years is a step-by-step guide to repowerment and personal reinvention after forty. In this unique guidebook, Ken Dychtwald and Daniel J. Kadlec combine their decades of cutting-edge research and reporting to reveal how readers can make the Power Yea

Vitality

• Author : Nikki Fogden-Moore
• Publisher : CreateSpace
• File Size : 16,7 Mb
• Release Date : 2015-09-14
• Genre: Uncategoriezed
• Pages : 166
• ISBN 10 : 150765300X

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Struggle to find the perfect work - life balance? Work extremely hard and never seem to find your mojo? Keen to lead a fitter, healthier, more active and refreshed lifestyle - but you have no idea where to start? We've got good news: Written for smart, savvy and business people - Nikki helps you blend active, healthy living seamlessly into your life. You won't find strict calorie-controlled diet, a brutal eating plan or a prolific exercise regime..But you will find the tools to achieve long-lasting, effortless health and wellness. Nikki Fogden-Moore, aka "The Vitality Coach," shows you a committed approach to create a positive lifestyle full of energy and vitality. Laying the groundwork, and a plan of action to create bring fitness, food and mindset into balance - without turning your life upside down. Nikki's passion and purpose; Vitality, the book is born out of her desire to share her knowledge and success, and to deliver an authentic toolkit to help people everywhere achieve optimal health and wellbeing. The truth is, creating a healthy, active lifestyle is not about living off 1,000 calories per day, or slaving away in the gym for 90-minute sessions every morning. Rather, it's about changing your mindset and taking advantage of the resources at your disposal, so you can start living your best, most energetic life today! In Vitality, an inspiring, contemporary and easy to follow book, Nikki lays out a complete health and fitness roadmap to empower readers towards a healthier, more active lifestyle. She does this by exploring her three pillars for optimal health and creating the life you want: 1. Fresh Air - Gone are the days of exercise being a chore. Getting outside and enjoying the best of what nature has to offer is what it's all about, and it's uplifting for the mind, body and soul. 2. Fresh Food - Good nutrition gives us the fuel to deal with whatever life throws at us, physically and emotionally - and best of all, when healthy food is prepared well, it tas

Fit for Life

• Author : amorizalife
• Publisher : amorizalife
• File Size : 11,5 Mb
• Release Date : 2022-12-29
• Genre: Health & Fitness
• Pages : 68
• ISBN 10 : 978186723xxxx

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Welcome to "Fit for Life," A Comprehensive Guide to Achieving Optimal Health and Wellness! This eBook is here to support you on your journey towards feeling your best self. Inside these pages, you'll find a wealth of information and advice on how to nourish your body with whole, unprocessed foods, how to incorporate physical activity into your daily routine, and how to manage stress and cultivate strong relationships. We understand that making positive changes to your health and wellness can be challenging, but we believe in you and your ability to create lasting, transformative habits. That's why this eBook is packed with practical tips and actionable advice that you can start implementing right away. With "Fit for Life," you'll have a roadmap to follow on your journey towards optimal health and wellness. You'll learn how to take control of your own well-being and set yourself up for a lifetime of vitality and happiness. So let's get started! Together, we can create a healthier, more fulfilling life for ourselves.

Wake UpLive the Life You Love

• Author : E. Steven
• Publisher : 58 Micro LLC
• File Size : 20,5 Mb
• Release Date : 2004-01-05
• Genre: Self-Help
• Pages : 212
• ISBN 10 : 0964470640

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Roadmap Sneak Preview

• Author : Roadtrip Nation
• Publisher : Chronicle Books
• File Size : 13,8 Mb
• Release Date : 2015-02-06
• Genre: Business & Economics
• Pages : 28
• ISBN 10 : 9781452149325

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Want a sneak peek? Download this free sample of Roadmap by Roadtrip Nation. This welcome antidote to the conventional areer guide answers the old question—"So, what are you going to do with your life?"—in a groundbreaking way. From the team behind the campus and online resource and the inspirational TV series in its eleventh season, ROADMAP helps emerging careerists think deeply about how they can enter the workforce and thrive, using Roadtrip Nation's interest-based approach. Full-color charts and graphs offer a unique visually engaging reading experience and prompts for reflection are interspersed, making the reading process interactive and the discoveries personally impactful. With actionable, real-world wisdom on every page, it's an essential tool for today's young professionals and the parents, educators, and advisors seeking to inspire them.

VITALITY

• Author : Nikki Fogden-Moore
• Publisher : Unknown
• File Size : 15,8 Mb
• Release Date : 2019-11
• Genre: Health & Fitness
• Pages : 168
• ISBN 10 : 0648261832

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Struggle to find the perfect work - life balance? Work extremely hard and never seem to find your mojo? Keen to lead a fitter, healthier, more active and refreshed lifestyle - but you have no idea where to start? We've got good news: Written for smart, savvy and business people - Nikki helps you blend active, healthy living seamlessly into your life. You won't find strict calorie-controlled diet, a brutal eating plan or a prolific exercise regime..But you will find the tools to achieve long-lasting, effortless health and wellness. Nikki Fogden-Moore, aka "The Vitality Coach", shows you a committed approach to create a positive lifestyle full of energy and vitality. Laying the groundwork, and a plan of action to create bring fitness, food and mindset into balance - without turning your life upside down. Nikki's passion and purpose; Vitality, the book is born out of her desire to share her knowledge and success, and to deliver an authentic toolkit to help people everywhere achieve optimal health and wellbeing. The truth is, creating a healthy, active lifestyle is not about living off 1,000 calories per day, or slaving away in the gym for 90-minute sessions every morning. Rather, it's about changing your mindset and taking advantage of the resources at your disposal, so you can start living your best, most energetic life today! In Vitality, an inspiring, contemporary and easy to follow book, Nikki lays out a complete health and fitness roadmap to empower readers towards a healthier, more active lifestyle. She does this by exploring her three pillars for optimal health and creating the life you want: 1. Fresh Air - Gone are the days of exercise being a chore. Getting outside and enjoying the best of what nature has to offer is what it's all about, and it's uplifting for the mind, body and soul. 2. Fresh Food - Good nutrition gives us the fuel to deal with whatever life throws at us, physically and emotionally - and best of all, when healthy food is prepared well, it tas

The Personal Wellness Principles

• Author : John Bros
• Publisher : Unknown
• File Size : 13,8 Mb
• Release Date : 2020-08-20
• Genre: Uncategoriezed
• Pages : null
• ISBN 10 : 0578750597

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Are you looking for your life's purpose-but find it eludes you? Do you want to take control of your life-but struggle to develop healthy habits? Do you long to accomplish your goals-but can't get your priorities straight? This book will help you overcome all these and more!In The Personal Wellness Principles, John Bros offers a practical, easy-to-use guide that will lead you to a more fulfilling, accomplished, happy, and balanced life. These principles apply to everyone-young and old. As you begin to practice them, you'll find yourself skyrocketing toward a life of personal wellness.Whether you struggle with finding happiness, prioritizing responsibilities, realizing your purpose, positioning yourself for success, or discovering your passion, The Personal Wellness Principles is a thoughtful, proactive, easy-to-follow read that will change your life-helping you to become the greatest version of yourself you can be.