Anchored Book
Score: 4
From 2 Ratings


  • Author : Deb Dana
  • Publisher : Sounds True
  • File Size : 16,6 Mb
  • Release Date : 2021-11-09
  • Genre: Psychology
  • Pages : 180
  • ISBN 10 : 9781683647072


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Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us tow

Ground Anchors and Anchored Structures Book
Score: 3
From 2 Ratings

Ground Anchors and Anchored Structures

  • Author : Petros P. Xanthakos
  • Publisher : John Wiley & Sons
  • File Size : 17,6 Mb
  • Release Date : 1991-09-03
  • Genre: Technology & Engineering
  • Pages : 708
  • ISBN 10 : 0471525200


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Treating anchorages as a direct application of the laws of statics and the theories governing the transfer of load, this book focuses on designs that are safe and reasonably priced. It is divided into two parts. Following a general introduction in the first chapter, Part One goes on to explore anchor systems, components, installation and construction details. Presents special anchor systems such as extractable, compression-type, multibell, and regroutable anchors. Analyzes the transfer of load and its relation to failure modes and anchor load capacity; deals with design considerations; covers mechanisms and types of corrosion; and details anchor stressing, testing programs, and evaluation standards. Part Two considers uses and applications and design aspects of anchored structures; presents design examples of practical value and reasonable simplicity; and incorporates examples and case histories.

Field Testing of the Explosive anchored Rockbolt Book

Field Testing of the Explosive anchored Rockbolt

  • Author : Edward W. Parsons
  • Publisher : Unknown
  • File Size : 12,7 Mb
  • Release Date : 1965
  • Genre: Mine roof bolting
  • Pages : 48
  • ISBN 10 : UOM:39015078519132


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Anchored in Place Book

Anchored in Place

  • Author : Leslie Bank
  • Publisher : African Books Collective
  • File Size : 17,7 Mb
  • Release Date : 2018-11-05
  • Genre: Education
  • Pages : 252
  • ISBN 10 : 9781928331766


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Tensions in South African universities have traditionally centred around equity (particularly access and affordability), historical legacies (such as apartheid and colonialism), and the shape and structure of the higher education system. What has not received sufficient attention, is the contribution of the university to place-based development. This volume is the first in South Africa to engage seriously with the place-based developmental role of universities. In the international literature and policy there has been an increasing integration of the university with place-based development, especially in cities. This volume weighs in on the debate by drawing attention to the place-based roles and agency of South African universities in their local towns and cities. It acknowledges that universities were given specific development roles in regions, homelands and towns under apartheid, and comments on why sub-national, place-based development has not been a key theme in post-apartheid, higher education planning. Given the developmental crisis in the country, universities could be expected to play a more constructive and meaningful role in the development of their own precincts, cities and regions. But what should that role be? Is there evidence that this is already occurring in South Africa, despite the lack of a national policy framework? What plans and programmes are in place, and what is needed to expand the development agency of universities at the local level? Who and what might be involved? Where should the focus lie, and who might benefit most, and why? Is there a need perhaps to approach the challenges of college towns, secondary cities and metropolitan centers differently? This book poses some of these questions as it considers the experiences of a number of South African universities, including Wits, Pretoria, Nelson Mandela University and especially Fort Hare as one of its post-centenary challenges.

Temperature Investigations on Resin anchored Bolts Book

Temperature Investigations on Resin anchored Bolts

  • Author : Raymond M. Stateham
  • Publisher : Unknown
  • File Size : 9,5 Mb
  • Release Date : 1976
  • Genre: Government publications
  • Pages : 40
  • ISBN 10 : UOM:39015078472944


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Maximum Trading Gains With Anchored VWAP Book

Maximum Trading Gains With Anchored VWAP

  • Author : Brian Shannon
  • Publisher : Alphatrends Publishing LLC
  • File Size : 20,5 Mb
  • Release Date : 2023-01-13
  • Genre: Business & Economics
  • Pages : 409
  • ISBN 10 : 9798986868011


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Maximum Trading Gains with the Anchored VWAP results from decades of research and application by the author. It builds on Shannon's foundational book, Technical Analysis Using Multiple Timeframes. Author Brian Shannon, CMT, explains how to use the Anchored VWAP (AVWAP) to make better entries and exits, to time breakouts and breakdowns, and to set stop losses. Both new and experienced traders and investors will appreciate the book's insights and systematic approach to using AVWAP in a variety of situations including IPOs, support and resistance, market direction, short sales and squeezes, and financial news. In the author's words, "The AVWAP represents the absolute truth of the relationship between a stock's supply and demand, and is 100% objective." Every chapter includes solid advice on managing risk, which Shannon emphasizes throughout the book, "is Job One." Shannon is a trader's trader who avoids jargon. The book offers over 145 color charts, tables and case studies to set out a definitive framework for understanding the three most important components in the market: price, time, and volume. Readers will learn to work with the market's psychology and their own. Maximum Trading Gains With Anchored VWAP teaches you: * Detailed explanations of AVWAP techniques for day traders, swing traders and investors. * Strategies to identify trade ideas, how to enter the trade just as momentum begins, AVWAP support and resistance levels, how to manage risk, and take profits. * The psychology of your trade setup and risk management. (Includes examples of failed trade setups and how to handle them). * Specific strategies for long and short entry and exit of IPOs, short squeeze candidates, breakouts, pullbacks, 4 different types of gaps and more. * Packed with 140+ full color technical analysis Anchored VWAP charts. * Gain a better understanding of the cyclical flow of money through assets.

A Phillips Curve with Anchored Expectations and Short Term Unemployment Book

A Phillips Curve with Anchored Expectations and Short Term Unemployment

  • Author : Laurence M. Ball
  • Publisher : International Monetary Fund
  • File Size : 6,8 Mb
  • Release Date : 2015-02-25
  • Genre: Business & Economics
  • Pages : 36
  • ISBN 10 : 9781498394208


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This paper examines the recent behavior of core inflation in the United States. We specify a simple Phillips curve based on the assumptions that inflation expectations are fully anchored at the Federal Reserve’s target, and that labor-market slack is captured by the level of shortterm unemployment. This equation explains inflation behavior since 2000, including the failure of high total unemployment since 2008 to reduce inflation greatly. The fit of our equation is especially good when we measure core inflation with the Cleveland Fed’s series on weighted median inflation. We also propose a more general Phillips curve in which core inflation depends on short-term unemployment and on expected inflation as measured by the Survey of Professional Forecasters. This specification fits U.S. inflation since 1985, including both the anchored-expectations period of the 2000s and the preceding period when expectations were determined by past levels of inflation.

Customer Anchored Supply Chains Book

Customer Anchored Supply Chains

  • Author : Gary Flaharty and Noman Waheed
  • Publisher : Archway Publishing
  • File Size : 11,5 Mb
  • Release Date : 2015-06-29
  • Genre: Business & Economics
  • Pages : 394
  • ISBN 10 : 9781480818774


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Customer-Anchored Supply Chains introduces oilfield service executives to the twin concepts of customer-anchored supply chains and customer-applications as important concepts for setting supply-chain strategy to build sustainable competitive advantage. Written for the executive responsible for leading the supply chain organization, Customer-Anchored Supply Chains presents leading practices for supply chain, proven in many other industries, in straightforward terms, showing the applicability to the oilfield service industry. The Customer-Anchored Supply Chain: • Takes ownership for the broad supply chain from its suppliers’ suppliers to its customers’ customers. • Segments its business by customer-application to focus its efforts on providing the products and services its customer’s value as captured in critical success factors. • Sets its strategic goals to simultaneously achieve supply-chain imperatives (HS&E and quality), shareholder-driven goals, and customer-anchoring goals. • Drives customer requirements deep into the sales and operations planning, manufacturing, and procurement processes. • Implements supply-chain initiatives to tighten the links in the supply chain value stream to deliver the products and services the customer wants in short lead times, at the lowest cost and with less inventory. • Delivers on the promise of building sustainable competitive advantage.

Ground Anchorages and Anchored Structures Book

Ground Anchorages and Anchored Structures

  • Author : Institution of Civil Engineers (Great Britain)
  • Publisher : Thomas Telford
  • File Size : 17,7 Mb
  • Release Date : 1997
  • Genre: Anchorage (Structural engineering)
  • Pages : 662
  • ISBN 10 : 0727726072


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This volume presents the proceedings of the first major international conference for over twenty years on the state-of-the-art of ground anchorage technology. Leading researchers and practitioners from around the world came together to discuss all the aspects of design, construction and performance of ground anchorages for the use in stabilisation of structures, excavations and slopes. Practical issues relating to construction and installation of anchorages are considered in a series of examples of engineering projects from around the world. Reviews of new national and international standards of construction are also presented along with current practice in different countries.

Anchored Book
Score: 5
From 1 Ratings


  • Author : Bridget E. Baker
  • Publisher : Purple Puppy Publishing
  • File Size : 10,8 Mb
  • Release Date : 2021-04-15
  • Genre: Young Adult Fiction
  • Pages : 394
  • ISBN 10 : 978186723xxxx


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Every time Alora goes to sleep, she wakes up on another world, a magical world, a world that's about to collide with Earth in a very big way. Alora's the only person with the power save them both, only, she's not sure she should. Alora’s life has been anything but magical. Since her parents died, she and her brother have been on the run from a creepy, doggedly determined social worker. In a few more months she turns eighteen, but until then, they're stuck hiding. It’s hardly surprising that she dreams every single night of another world, Terra, where she possesses telekinetic powers. What Alora can’t explain is how, when she breaks her arm in her dreams, she wakes up with the same (very real) injury on Earth. And if her dreams aren't real, shouldn't they be more fun? Since only men on Terra are supposed to be able to move things with their minds, Alora spends all her time there hiding her powers. But when her best friend on Terra is threatened, Alora uses her powers to save him, inadvertently killing the attacker. The next day on Earth, the exact same man she killed on Terra walks into her workplace. . .and drops dead. Suddenly, she's being hunted in both places. Alora must discover how Earth and Terra are connected and how far she’ll go to save a world that may not deserve to be saved. ★Awards ★ 2021 IAN Book of the Year, Fantasy 2021 Publisher's Weekly BookLife Prize Quarter Finalist 2021 Readers' Favorite Urban Fantasy Winner 2021 Whitney Award Nominee ★Trade Reviews ★ Kirkus said, "The author's worldbuilding is astute and unobtrusive. The fantasy series opener finds its rhythm early and then breezes along, keeping readers enthralled. [This] novel is a winner. YA and new-adult readers will take Alora as their own and thrill to the thought of a sequel. An absorbing meld of secondary-world and urban fantasy." "The best part of [Anchored] was the non-stop, action-packed, exciting plot. All I can say is, Bridget E. Baker, where have you been all my li

Gains from Anchoring Inflation Expectations  Evidence from the Taper Tantrum Shock Book

Gains from Anchoring Inflation Expectations Evidence from the Taper Tantrum Shock

  • Author : Mr.Rudolfs Bems
  • Publisher : International Monetary Fund
  • File Size : 15,7 Mb
  • Release Date : 2019-03-28
  • Genre: Business & Economics
  • Pages : 13
  • ISBN 10 : 9781498302777


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Many argue that improvements in monetary policy frameworks in emerging market economies over the past few decades, have made them more resilient to external shocks. This paper exploits the May 2013 taper tantrum in the United States to study the reaction of 18 large emerging markets to an external shock, conditioning on their degree of inflation expectations' anchoring. We find that while the tapering announcement negatively affected growth prospects regardless of the level of anchoring, countries with weakly anchored inflation expectations experienced larger exchange rate pass-through to consumer prices, hence comparatively higher inflation. We conclude that efforts to improve the extent of anchoring of inflation expectations in emerging markets pay off, as they ease the trade-off that central banks face when external shocks weaken growth prospects and trigger currency depreciations.

Annual Report Book

Annual Report

  • Author : Canada. Department of Marine and Fisheries
  • Publisher : Unknown
  • File Size : 16,7 Mb
  • Release Date : 1878
  • Genre: Fish culture
  • Pages : 542


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Anchored Book


  • Author : Erin Cushman
  • Publisher : WestBow Press
  • File Size : 17,7 Mb
  • Release Date : 2015-09-18
  • Genre: Religion
  • Pages : 176
  • ISBN 10 : 9781512707687


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Find an anchor for your broken heart. ONE in four pregnancies end in devastating loss. Grief hits like a tidal wave, and batters you with questions: Why me? How could God allow this to happen? Did I do something wrong? Where is my baby now? Can I survive this? Anchored invites you to grieve in a honest and faith-filled way. With personal stories, seasoned insight, and gentle questions, you are invited to lay your deepest hurt at the foot of the cross and allow God to anchor your brokenness.

Sessional Papers Book

Sessional Papers

  • Author : Anonim
  • Publisher : Unknown
  • File Size : 20,7 Mb
  • Release Date : 1868
  • Genre: Canada
  • Pages : 766
  • ISBN 10 : UOM:39015022624814


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"Report of the Dominion fishery commission on the fisheries of the province of Ontario, 1893", issued as vol. 26, no. 7, supplement.

Anchored Book


  • Author : Kayla Aimee
  • Publisher : B&H Publishing Group
  • File Size : 11,8 Mb
  • Release Date : 2015-07
  • Genre: Religion
  • Pages : 208
  • ISBN 10 : 9781433686108


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When Kayla Aimee when into labor after only 24 weeks, she felt as though once solid ground had turned to glass beneath her feet. As her newborn daughter struggles to survive, Kayla finds herself asking "Where is God in this?" As Kayla lays bare her struggle to redefine her faith, her marriage, and herself within the context of a tragedy she never saw coming, she uncovers a hope that holds her together.